This blog is now located at http://blog.sweattraining.com/.
You will be automatically redirected in 30 seconds, or you may click here.

For feed subscribers, please update your feed subscriptions to
http://blog.sweattraining.com/feeds/posts/default.

So, I just got back from a killer 5 days in Key West and South Beach with Dr. Dana & Jungle. We squeezed every ounce of Fun out of that trip! Of course I was traveling and had my indulgences, mainly drinks, so I did my best to eat clean otherwise to minimize the damage. As Jungle Man would say, "Baby, you gotta let the toxins in every once in a while." Here are some of the tricks I used.

1. Airport Time: I brought bags of Pistachios and Peanuts (which I bought ahead of time not at the airport), Protein Bars (not from the airport), and Protein Powder with a Shaker in my carry on. This way I had variety b/c I love options & I was not subject to eating what was available (gross).

2. Eating Out: I stuck with Veggies and Clean Protein. Being in Florida I went with Raw Ahi Tuna, White Fish, Ceviche and Green Veggies

3. Snacking between meals: I stayed away from Grains and stuck with Protein Shakes and Fruit to tide me over. I always travel with a full zip lock bag of protein powder.

I have been hearing all sorts of interesting nutritional plans that people are putting themselves on in the New Year. I am very supportive of people seeking out healthier habits, so I wanted to offer some tips to upgrade your healthy choices. I have one friend that is eating a simple salad for two meals of the day. Salad is NOT a meal, unless it has protein on it. When I say protein I mean Chicken, Turkey, Tuna, Lean Steak, Salmon, White Fish, etc. Portion wise you want an amount comparable to 1 Chicken Breast. These proteins are Clean Calories that will give you satiety without feeling stuffed, help maintain your muscle mass, & help you burn fat.

As soon as a hot female celebrity has her first baby & gets back into killer shape every new mom wants to know how. In this month's issue of Women's Health one of my clients, a new mom, found an interesting trend with all the celebrity mom's post baby workout routines. It's something that Sweat Training specializes in, High Intensity & Resistance Training. Needless to say the article made my client feel very confident about her training program at Sweat.

Gwen Stefani: High-Intensity Resistance Training. She ate veggies, lean meats, and complex carbs.

Christina Aguilera: Interval Cardio Training & Resistance Training.

Ashlee Simpson: Worked with Weights to add Lean Muscle Mass & rev up her Metabolism. Her workouts were nonstop Circuit Training.

Elisabeth Rohm, Heroes: Gained 70lbs with the baby & lost it with Circuit Training 4 days a week.

Samantha Harris, announcer from Dancing with the Stars: Yoga & Light Weight Training

Jessica Alba: Cardio, Circuit Training, & Core Work

Drop the membership and try something new at Sweat Training. Our Boot Camps & Personal Training are designed to challenge both men & women, and training everyone in small groups creates a team atmosphere with camaraderie, competition, & encouragement. At Sweat Training our clients are more like teammates & we're the coaches. This is a great place to train with your significant other & be social with friends. No contract obligation & pay as you go. Trial sessions are free in the month of January, call 513.GO.SWEAT that's 513.467.9328. Sweat is located on Montgomery Rd. in Pleasant Ridge. Check us out at SweatTraining.com or Facebook us at Danielle Korb Sweat.

To Train with Me:
1. It's easy, come Trial a session for $15. It's REALLY obligation free, that's why I have you pay the $15 so you don't feel obligated to continue training with me. I want you to see if it's the right workout, environment, gym for you. You can Trial Personal Training or Boot Camp for the same price.

Should I Trial Boot Camp or Personal Training?

1. Personal Training: Trialing this is recommended for those with the Athlete Mentality to the just starting out Rookies. It's definitely more personal & more instruction allowing me to pace and design the workout around your body, mentality, & fitness level. This is great for people who are super fit allowing me to push them hard & focus on their specific areas. It is also great for those who are new to resistance training/working with a trainer or haven't been working out consistently. (55 min. session)

2. Boot Camp: This is a group of about 10 people & this is Total Body, High Intensity, & Quick Paced. This is recommended for people who are currently working out or have experience in a gym. This provides a great social environment as well as a great hard workout that is challenging for both men & women.....so bring your significant other. If you have never resistance trained or haven't worked out in a while I suggest the personal training which goes at pace according to your experience and fitness level. (45 min-1 hour)

3. You can Trial them Both!

To Trial a Class:
Email: DanielleKorb@SweatTraining.com or call 513.Go.Sweat to setup a day and time. If you have a friend that trains with me, I can set it up so that you do your trial session with them.

What kind of People Train at Sweat?
My clients range from 18-70/co-ed/different starting levels. They all want to learn how to resistance train, have a fun, workout hard, & need accountability. I have clients that have never lifted a weight a day in their life & need to learn slowly. I also have a large following of clients that consistently workout who want a trainer to kick their butt, take their training/body to the next level, & want to workout with other like minded clients.




Basics about Danielle/Sweat Training:
1. I have 12 years experience in coaching/training & a BS in Health Promotion & Educ.
2. I am the Owner & will be your Trainer
3. Sweat the company is my own creation top to bottom
4. I have my own gym private gym stocked with High End Equipment, in Pleasant Ridge at 6200 Montgomery Rd.

No Contracts! Pay As You Go! Sweat Clients Want To Train Here!

I'm Gonna Try and Get a Workout in Today!

Each day you promise to get a workout in, but those workouts never seem to happen consistently if at all.

A professor of the School of Public Management was giving a lecture on "Efficient Time Management" to a group of 15 executive managers of the large and successful American companies. Instead of lecturing he did an experiment.

He took out a jar and filled it with stones & asked if it was full, they responded yes. He said wrong and filled it with pebbles & asked if it was full, they responded yes. He said no & filled the jar with sand & asked if it was full, they responded no. He said correct and then filled the jar with water, finally filling the jar.

He asked for ideas on the meaning of the experiment. The general response was that no matter how full our schedules appear with more effort there is room for more tasks. He said no, the lesson is that if you don't put the large stones in the jar first then you will never be able to fit them in later.

Of stones, pebbles, & sand.......What are the large stones in your life? Family, Friends, Hobbies, Fitness, Healthy Living, Time for Yourself, Doing What you Love, Work, Fighting for a Cause?

Take care of the large stones first. Those are the important things in life, the rest is just pebbles & sand. Each day when you you fill up your jar, If you fill it up with the pebbles and sand first there will NEVER be enough room for the large stones.

If fitness is a large stone in your life come up with set training days/times in your weekly schedule, everything else will fall into place around it.