29 Healthiest Foods On Earth

Here’s a list of what some are calling the 29 Healthiest Foods on Earth. How many of these do you incoprorate in your diet on a daily basis? I’ve tried or regularly eat a number of these foods except for Quinoa, which has been getting a lot of press lately. Quinoa is gluten–free, high in fiber, has a good amino acid profile (It’s a decent source of protein), and it’s a complex carbohydrate, which are great for preventing insulin levels from spiking which leads to storage of fat. With the New Year coming around the corner, a good goal would be to start incorporating these into your dietary habits. I'm going to have to come up with my own list, since I think there are a few things missing...like boneless, skinless chicken breast.