200 Calories is a whole lot of Broccoli and not too much Peanut Butter

I think that this article is amazing...I don't know how this person found the time to do this, but notheless; it's really cool. I always explain to people that calories are like currency. You want to get the most bang for your buck, and this is a great illustration of this. For 200 calories I can get a plate full of broccoli, or I can get an small pat of peanut butter. Your calories go a lot further with certain foods. The pictures are organized by caloric density, which basically draws an indirect correlation between grams and calories. It makes you think twice about using butter, canola oil, or bacon. Those foods at the top of the list have a great impact on satisfying hunger, but have a minimal impact on your waistline.