Where is Your Inner Athlete?

Lost your inner athlete or never found it. I see a big disconnect from the energy of being on a team to the energy of working out on your own. I experienced this when I went from being a gymnast to being a regular gym goer. When I opened Sweat I decided to not train clients one on one, but to group train all my clients to create a team atmosphere. Through our training methods, coaching style, and group training Sweat Clients train with the mentality and challenge of being athletes for life. They take the energy that they get from their training at Sweat to drive their regular gym time so that they can have the mentality and challenge of always being an athlete.

A Team Atmosphere brings many advantages to workouts and personal goals:

1.Camaraderie: All my clients are different (teens-70's, male/female, athletes-never workout) and have different goals, but the one thing that bonds them is that they all work hard under one roof to reach those goals. Training together makes them a Team.

2.Competition: What athlete likes to lose? Train with other people and competition is natural.

3.Atmosphere: People working hard in one gym to achieve goals, that is a strong energy that breeds hard work. On days that you don't wanna workout your coach and your teammates push you through your workouts.

4.Encouragement: We want to win, but we want to see our teammates succeed. Everyone can use some positive yelling, screaming, and pats on the butt.

5. Affordability: To train in a private studio can be expensive (even more if you train with the gym owner). It's not often that you can get more for less money, and in regards to group training it definitely holds true.

6. Motivation: My clients train with me because they like training and they like the time they spend here. I also only want clients who want to work hard and have fun.......NO CONTRACTS.

7. Coaching: Someone to know your goals and the struggles & accomplishments along the way. Your coach does one half of your workout. They make sure you have an effective, continually challenging, and fun workout you just have to do the other half show up and work hard.