Fat/Winter Insulation

Fat is a layer that sits between your muscle and skin like a blanket of insulation. It not only hides the shape of your physique, but it also acts like insulation to keep you warm. During fall and winter clients that lose a lot of weight tell me they normally are warm, but now they have to rely on coats and sweats to keep warm. This is a good thing, you should be cold when it's cold outside. Less "insulation" and more warm clothes.