My Tip on How to Get Lean & Clean!

Your body Naturally produces Growth Hormone, which acts like a Fire to Burn Fat Up. Awesome Right! Resistance Training offers one of the most influential environments for Exercise Induced Growth Hormone Release. How much is released depends on load and frequency. So your workouts should be intense and take your heart rate up, followed by short periods of recovery.

1. You have to do Resistance Training! Keep your heart rate up when you are lifting then let it have brief periods of recovery. Do this by limiting the rest time in between sets if you are going for muscle gains. If you are just toning I recommend circuit training.



2. ALWAYS do your Cardio after your Resistance Training. To lift effectively you have to utilize the energy stores in your muscles first. After they are depleted your body will then use fat to fuel your Cardio. I don't like straight cardio at one pace, I recommend sprint training.

Now Go Get Lean & Clean!