P90x & Insanity!

I get asked about these two programs a lot. I like these programs they combine Resistance Training, High Intensity, & Muscle Confusion. Those 3 training principles are ones that I believe in & utilize.

Personally I like to use these Boot Camp style classes as my Cardio Training in addition to my Resistance Training in the gym (not the sit around type I am talking nonstop, sweaty, heart rate up). Athletes get those great bodies from their Sport Practice Time (full body workout involving the resistance of their body weight), but they also have their Strength Training in the gym.

The downfall to these DVDs is once you do them are you going to continue to pop them in and repeat the program by yourself at home? Or are you more likely to do them once all the way through and then let them sit on your shelf b/c you don't feel like doing them by yourself? Consistency is the KEY! For Consistency I myself prefer Group Boot Camps to a DVD that's why I have a group Boot Camp at Sweat to keep training Social, Consistent, & at a High Intensity.

More Information on Sweat's Boot Camp: email DanielleKorb@SweatTraining.com