Snack Tip!

Low Fat Cottage Cheese & Fruit is an easy quick source of protein, which means clean calories. The look of Cottage Cheese does bug a lot of people, but try pairing it with pineapple or berries to make it a tasty appealing snack!

1% Cottage Cheese: 1 cup
Calories: 163
Protein: 28g
Carbs: 6.1g
Fat: 2.3g