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Tuesday, September 15, 2009

Sweat Boot Camp!

Roll out of bed, let me kick your Butt, Get your Sweat On! Come train like an athlete with a Coach & Teammates who will help you get at it!

We have access to the entire gym & all the equipment. It will be High Intensity & Resistance Training.....calisthenics, plyometrics, weights, machines, & agility/sports movements. I want to see you there, but I have limited spots available so email me to reserve your spot today!


Cost: $15
When: Saturday, September 26th 9:30am-10:30am, Recover & Socialize after
Don't Forget: Eat Breakfast or you won't last!
Location: 6200 Montgomery Road, 45213 (right off Ridge Road)
Contact: DanielleKorb@SweatTraining.com , 513. Go.Sweat (467.9328)

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