Training Tip! The Speed Rope

I love me some Speed Rope! When I circuit train I use the speed rope between sets. This is a great way to keep your energy high & burn calories. When I travel I always bring this with me to the gym, if I don't go to the gym I have the rope & the resistance of my own body weight to get a workout in. If the impact of running bothers your knees & ankles this is a great alternative. I think I bought one at Play it Again Sports for $6.