Restaurant HealthyTip!

If you are trying to eat healthy when you eat out, one option is to stick with a clean Protein & Veggies. The chicken & asparagus with a mango salsa above is one of my favorites. If you are trying to be really good just order off the menu. When I am eating extra clean I will ask for a Plain Grilled Chicken Breast & Asparagus. Restaurants typically cook everything in lots of Butter & Oils so I ask them to cook it, AS DRY AS POSSIBLE when I order (use as little of Butter & Oil as possible). Try to stay away from the creamy sauces & dressings, they have a lot of fat which equal calories. If you like the taste just ask for it on the side so you can control your portion.

Clean Protein: Tuna, Chicken, Turkey, Cod, Halibut, Orange Roughy, Tilapia
Veggies: Dark greens are great Broccoli, Asparagus, Spinach Salad