Breakfast in a Rush!

This is definitely not an everyday idea, but a much better alternative than a lot of the other Fast Options. This is great for the rare day that you don't want to cook, forgot your protein shake, or are traveling. Not every Starbucks, but some have hot sandwiches one being an egg white, turkey bacon, & reduced fat white cheddar sandwich.

Nutritional Information
Calories 350
Protein 20g
Carbs 41g
Fat 11g

It has the same calories as the begal, but more of those calories are coming from protein & less from carbs. Panera Whole Grain Bagel: Calories 350 Protein 12g Carbs 67 g Fat 3g

It has less calories than the Muffin & more protein. Starbucks Banana Bran Muffin: Calories 410 Protein 8 g Carbs 69g Fat 14g