Fit Breakfast Idea!

This is one of my favorite breakfasts, Egg Whites & Hash Browns!

Breakfast Comparison

Egg Whites & Hash Browns: Calories 203 Protein 22.6g Carbs 25.6g Fat 4g

Panera Whole Grain Bagel: Calories 350 Protein 12g Carbs 67 g Fat 3g

Starbucks Banana Bran Muffin: Calories 410 Protein 8 g Carbs 69g Fat 14g


Grocery List:

6 Egg Whites
Calories: 103
Protein: 21.6 g
Fat: .4 g
Carbs: 1.6 g





Hash Browns, 1 cup
Calories: 100
Protein: 2g
Fat: 0g
Carbs: 24g