How Famous New Moms Got Back Into Shape

As soon as a hot female celebrity has her first baby & gets back into killer shape every new mom wants to know how. In this month's issue of Women's Health one of my clients, a new mom, found an interesting trend with all the celebrity mom's post baby workout routines. It's something that Sweat Training specializes in, High Intensity & Resistance Training. Needless to say the article made my client feel very confident about her training program at Sweat.

Gwen Stefani: High-Intensity Resistance Training. She ate veggies, lean meats, and complex carbs.

Christina Aguilera: Interval Cardio Training & Resistance Training.

Ashlee Simpson: Worked with Weights to add Lean Muscle Mass & rev up her Metabolism. Her workouts were nonstop Circuit Training.

Elisabeth Rohm, Heroes: Gained 70lbs with the baby & lost it with Circuit Training 4 days a week.

Samantha Harris, announcer from Dancing with the Stars: Yoga & Light Weight Training

Jessica Alba: Cardio, Circuit Training, & Core Work