As soon as a hot female celebrity has her first baby & gets back into killer shape every new mom wants to know how. In this month's issue of Women's Health one of my clients, a new mom, found an interesting trend with all the celebrity mom's post baby workout routines. It's something that Sweat Training specializes in, High Intensity & Resistance Training. Needless to say the article made my client feel very confident about her training program at Sweat.

Gwen Stefani: High-Intensity Resistance Training. She ate veggies, lean meats, and complex carbs.

Christina Aguilera: Interval Cardio Training & Resistance Training.

Ashlee Simpson: Worked with Weights to add Lean Muscle Mass & rev up her Metabolism. Her workouts were nonstop Circuit Training.

Elisabeth Rohm, Heroes: Gained 70lbs with the baby & lost it with Circuit Training 4 days a week.

Samantha Harris, announcer from Dancing with the Stars: Yoga & Light Weight Training

Jessica Alba: Cardio, Circuit Training, & Core Work

Drop the membership and try something new at Sweat Training. Our Boot Camps & Personal Training are designed to challenge both men & women, and training everyone in small groups creates a team atmosphere with camaraderie, competition, & encouragement. At Sweat Training our clients are more like teammates & we're the coaches. This is a great place to train with your significant other & be social with friends. No contract obligation & pay as you go. Trial sessions are free in the month of January, call 513.GO.SWEAT that's 513.467.9328. Sweat is located on Montgomery Rd. in Pleasant Ridge. Check us out at SweatTraining.com or Facebook us at Danielle Korb Sweat.

Danielle, How Can I Trial a Session at Sweat ?

To Train with Me:
1. It's easy, come Trial a session for $15. It's REALLY obligation free, that's why I have you pay the $15 so you don't feel obligated to continue training with me. I want you to see if it's the right workout, environment, gym for you. You can Trial Personal Training or Boot Camp for the same price.

Should I Trial Boot Camp or Personal Training?

1. Personal Training: Trialing this is recommended for those with the Athlete Mentality to the just starting out Rookies. It's definitely more personal & more instruction allowing me to pace and design the workout around your body, mentality, & fitness level. This is great for people who are super fit allowing me to push them hard & focus on their specific areas. It is also great for those who are new to resistance training/working with a trainer or haven't been working out consistently. (55 min. session)

2. Boot Camp: This is a group of about 10 people & this is Total Body, High Intensity, & Quick Paced. This is recommended for people who are currently working out or have experience in a gym. This provides a great social environment as well as a great hard workout that is challenging for both men & women.....so bring your significant other. If you have never resistance trained or haven't worked out in a while I suggest the personal training which goes at pace according to your experience and fitness level. (45 min-1 hour)

3. You can Trial them Both!

To Trial a Class:
Email: DanielleKorb@SweatTraining.com or call 513.Go.Sweat to setup a day and time. If you have a friend that trains with me, I can set it up so that you do your trial session with them.

What kind of People Train at Sweat?
My clients range from 18-70/co-ed/different starting levels. They all want to learn how to resistance train, have a fun, workout hard, & need accountability. I have clients that have never lifted a weight a day in their life & need to learn slowly. I also have a large following of clients that consistently workout who want a trainer to kick their butt, take their training/body to the next level, & want to workout with other like minded clients.




Basics about Danielle/Sweat Training:
1. I have 12 years experience in coaching/training & a BS in Health Promotion & Educ.
2. I am the Owner & will be your Trainer
3. Sweat the company is my own creation top to bottom
4. I have my own gym private gym stocked with High End Equipment, in Pleasant Ridge at 6200 Montgomery Rd.

No Contracts! Pay As You Go! Sweat Clients Want To Train Here!