Salad is Not a Meal, Unless...

I have been hearing all sorts of interesting nutritional plans that people are putting themselves on in the New Year. I am very supportive of people seeking out healthier habits, so I wanted to offer some tips to upgrade your healthy choices. I have one friend that is eating a simple salad for two meals of the day. Salad is NOT a meal, unless it has protein on it. When I say protein I mean Chicken, Turkey, Tuna, Lean Steak, Salmon, White Fish, etc. Portion wise you want an amount comparable to 1 Chicken Breast. These proteins are Clean Calories that will give you satiety without feeling stuffed, help maintain your muscle mass, & help you burn fat.