Traveling and Nutrition

So, I just got back from a killer 5 days in Key West and South Beach with Dr. Dana & Jungle. We squeezed every ounce of Fun out of that trip! Of course I was traveling and had my indulgences, mainly drinks, so I did my best to eat clean otherwise to minimize the damage. As Jungle Man would say, "Baby, you gotta let the toxins in every once in a while." Here are some of the tricks I used.

1. Airport Time: I brought bags of Pistachios and Peanuts (which I bought ahead of time not at the airport), Protein Bars (not from the airport), and Protein Powder with a Shaker in my carry on. This way I had variety b/c I love options & I was not subject to eating what was available (gross).

2. Eating Out: I stuck with Veggies and Clean Protein. Being in Florida I went with Raw Ahi Tuna, White Fish, Ceviche and Green Veggies

3. Snacking between meals: I stayed away from Grains and stuck with Protein Shakes and Fruit to tide me over. I always travel with a full zip lock bag of protein powder.